Hair loss in autumn. Do I need to worry?
Hair loss of up to one hundred per day is considered normal. However, many of us have a tendency towards significant and increased shedding during the fall.
What are the reasons behind this seasonal phenomenon and how can we address it?
Fall hair loss can be attributed to the natural hair growth cycle. Most of the hair on our scalp is in the growth phase, while a small percentage enters the resting phase which leads to hair loss after a few weeks.
In autumn, generally, the rest phase reaches its greatest peak and this is the cause of a more significant loss.
WHAT TO DO LIMIT HAIR LOSS IN AUTUMN
Maintain a diet rich in proteins, iron, zinc, vitamin E and Omega-3, essential nutrients for hair health.
Autumn can be a stressful time for some people, due to the return to the routine. Find ways to manage stress, such as yoga, meditation, or walking outdoors.
POST-SUMMER HAIR CARE
After the summer, apply restructuring treatments and hydrating masks to restore the correct hydration and health of the hair. ESTĒREL recommends the TECH-ILLUMINA COLLECTION, based on argan oil and silk proteins.
Remember that the well-being of your hair always comes from healthy scalp. Use delicate shampoos that respect the balance of the scalp such as the precious PHYTO ÉCLATDUJOUR SHAMPOO ESTĒREL.
Improve blood circulation in the scalp through regular massage.